Is Crispy Minis Mint Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa
- peppermint oil
- cocoa processed with alkali
- nonfat dry milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM OIL AND PALM KERNEL OIL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, COCOA, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, SALT, PEPPERMINT OIL, RICE FLOUR, TAPIOCA MALTODEXTRIN, BAKING SODA, NONFAT DRY MILK, EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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