Is CRISPY PLANT-BASED CHICK'N PATTIES, CRISPY GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Canola And Wheat), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Canola And Wheat), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Canola And Wheat), Soy Protein Isolate (Non Genetically Engineered Soybeans, Canola And Wheat), Textured Wheat Protein (Wheat Gluten [Non Genetically Engineered Soybeans, Canola And Wheat], Wheat Starch [Non Genetically Engineered Soybeans, Canola And Wheat]), Methylcellulose, Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Potato Starch, Vinegar, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Organic Soy Sauce, Organic Cane Sugar, Onion Powder, Garlic Powder, Color Added, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika And Turmeric Extract, Smoke Flavor. Breading: Enriched Wheat Flour (Wheat Flour [Non Genetically Engineered Soybeans, Canola And Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Leavening (Sodium Bicarbonate, Cream Of Tartar), Sugar, Yeast, Salt, Turmeric Extract, Paprika And Annatto Extracts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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