Is CRISPY PLANT-BASED CHICK'N PATTIES, CRISPY Low FODMAP?

Ingredients

Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Canola And Wheat), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Canola And Wheat), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Canola And Wheat), Soy Protein Isolate (Non Genetically Engineered Soybeans, Canola And Wheat), Textured Wheat Protein (Wheat Gluten [Non Genetically Engineered Soybeans, Canola And Wheat], Wheat Starch [Non Genetically Engineered Soybeans, Canola And Wheat]), Methylcellulose, Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Potato Starch, Vinegar, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Organic Soy Sauce, Organic Cane Sugar, Onion Powder, Garlic Powder, Color Added, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika And Turmeric Extract, Smoke Flavor. Breading: Enriched Wheat Flour (Wheat Flour [Non Genetically Engineered Soybeans, Canola And Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Leavening (Sodium Bicarbonate, Cream Of Tartar), Sugar, Yeast, Salt, Turmeric Extract, Paprika And Annatto Extracts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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