Is CRISPY PLANT-BASED CHICK'N PATTIES, CRISPY Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

vital wheat gluten
wheat
textured wheat protein
kamut khorasan wheat
wheat gluten
wheat flour
enriched wheat flour
wheat starch
yeast extract
natural flavors
organic ancient grain flour
+2 more

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Canola And Wheat), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Canola And Wheat), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Canola And Wheat), Soy Protein Isolate (Non Genetically Engineered Soybeans, Canola And Wheat), Textured Wheat Protein (Wheat Gluten [Non Genetically Engineered Soybeans, Canola And Wheat], Wheat Starch [Non Genetically Engineered Soybeans, Canola And Wheat]), Methylcellulose, Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Potato Starch, Vinegar, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Organic Soy Sauce, Organic Cane Sugar, Onion Powder, Garlic Powder, Color Added, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika And Turmeric Extract, Smoke Flavor. Breading: Enriched Wheat Flour (Wheat Flour [Non Genetically Engineered Soybeans, Canola And Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Leavening (Sodium Bicarbonate, Cream Of Tartar), Sugar, Yeast, Salt, Turmeric Extract, Paprika And Annatto Extracts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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