Is crispy PROTEIN CHIPS sour cream & onion flavor Vegetarian?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, POLYDEXTROSE, CALCIUM CASEINATE, PALM OIL, CORN STARCH, SALT, POTATO FLAKES, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), NATURAL FLAVORS, BUTTERMILK POWDER, ONION POWDER, CALCIUM CARBONATE, YEAST EXTRACT, SOLUBLE CORN FIBER, ACACIA GUM, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), GARLIC POWDER, SPICE, SUGAR, XANTHAN GUM, CITRIC ACID, TURMERIC OLEORESIN (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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