Is Crispy Squares - Marshmallow Crunch Dairy Free?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, DRIED EGG WHITE), ISOMALTO-OLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL, PALM, SUNFLOWER), GLYCERIN, MALTITOL SYRUP, BROWN RICE, INULIN, WATER, NONFAT DRY MILK, RICE STARCH, TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS PEANUTS, SESAME), YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), ALMONDS, BROWN RICE SYRUP, AGAR-AGAR, SALT, SOY LECITHIN, CALCIUM CARBONATE, STEVIOL GLYCOSIDES, TOCOPHEROLS (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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