Is CROISSANT Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, POTASSIUM BROMATE), BUTTER, WATER, VEGETABLE MARGARINE (PALM OIL, SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, SODIUM CHLORIDE, CITRIC ACID, SODIUM BENZOATE, ARTIFICIAL FLAVORS AND BETA-CAROTENE), SUGAR, YEAST, SALT, VITAL WHEAT GLUTEN, NATURAL PRESERVATIVES (CULTURED CORN SYRUP, WHEAT FLOUR), DOUGH CONDITIONERS (WHEAT FLOUR, CULTURED CORN SYRUP, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), DEXTROSE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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