Is Kirkland Butter Croissant Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flaky, layered pastry with a rich, buttery flavor and a crisp exterior that yields to a soft, airy interior. Commonly warmed before serving, used for breakfast, sandwiches, or as a snack. Customer reviews note consistent flakiness and value in bulk purchases, while some report occasional uneven baking or texture variability.

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Why it's not low FODMAP

nonfat dry milk
whole milk powder
dairy
contains 2% or less of the following: sugar, eggs, nonfat dry milk, whole milk powder
soy
tree nuts
natural flavor
wheat flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter {cream, Water, Partially Skimmed Milk (milk, Vitamin A Palmitate, Vitamin D3), Natural Flavor}, Yeast, Contains 2% Or Less Of The Following: Sugar, Eggs, Nonfat Dry Milk, Whole Milk Powder (with Vitamins A & D), Wheat Gluten, Salt, Ascorbic Acid, Enzymes. Contains Wheat, Milk, Egg. May Contains Peanuts, Tree Nuts, Sesame, Dairy And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.