Is Crosta Mollica 2 Frozen Vegana Sourdough Pizzas Vegan?

Ingredients

Wheat Flour, Water, Red Onion of Tropea Calabria (7.9%), Grilled Mushrooms (7.9%), Sunflower Oil, Tomato Puree, Broccoli (6.2%), Grilled White Onion, Chickpeas (3.5%), Salt, Balsamic Vinegar of Modena PGI (Cooked Grape Must, Wine Vinegar), Sugar, Natural Mother Yeast, Yeast, Herbs, Garlic, Maize Starch, Lemon Juice, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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