Is Crostini - 150g Low FODMAP?
Description
Small, crisp rounds deliver a pronounced crunch and mild toasted flavor, often described as sturdy yet light. Commonly used for appetizers and spreads, they hold toppings without sogging. Reviewers note consistent crunch, versatile pairing with various toppings, occasional comments about plainness or fragile edges and minor packaging variability in shipments.
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Description
Small, crisp rounds deliver a pronounced crunch and mild toasted flavor, often described as sturdy yet light. Commonly used for appetizers and spreads, they hold toppings without sogging. Reviewers note consistent crunch, versatile pairing with various toppings, occasional comments about plainness or fragile edges and minor packaging variability in shipments.
Ingredients
Corn Starch, Rice Flour, Vegetable Margarine (Vegetable Fats And Oils (Palm, Palm Kernel, Rape Seed), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids (E-471), Acidity Regulator: Citric Acid (E-330), Natural Flavourings), Potato Starch, Corn Flour, Sugar, Raising Agents: Glucono Delta-lactone (E-575), Sodium Hydrogen, Carbonate (E-500), Lupin Protein, Dextrose, Yeast, Salt, Thickener: Hydroxypropil Methyl Cellulose (E-464), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.