No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jacobs Twiglets Original Baked Snacks 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy twig-shaped baked pieces deliver a strong savory flavor with a pronounced malty-umami character; texture is crisp and brittle, providing an audible snap. Commonly eaten straight from the packet, offered as a party nibble or snack with drinks, and used for dipping. Reviews note nostalgic appeal and polarizing taste intensity.

Ingredients

Wholewheat Flour (80%), Vegetable Oils (Sunflower, Palm), Flavouring [Yeast Extract ( Barley ), Salt, Vegetable Extract (Carrot)], Salt, Potassium Chloride, Magnesium Chloride, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jacobs Twiglets Original Baked Snacks 150g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Snack · Stick

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Jacobs Twiglets Original Baked Snacks 150g | Spoonful