Is Town House Original Oven Baked Crackers, Party Snacks, 13.8 oz Low FODMAP?
Description
These round, thin crackers have a mild, savory flavor and a crisp, flaky texture that supports cheeses, spreads, dips, soups, and charcuterie. Often used for snacks and party platters, reviews highlight consistent crunch and good topping compatibility, while some note occasional breakage or stale pieces in larger packages, sometimes noted.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These round, thin crackers have a mild, savory flavor and a crisp, flaky texture that supports cheeses, spreads, dips, soups, and charcuterie. Often used for snacks and party platters, reviews highlight consistent crunch and good topping compatibility, while some note occasional breakage or stale pieces in larger packages, sometimes noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Town House Original Oven Baked Crackers, Party Snacks, 13.8 oz is available at 25 retailers
About this product
Cracker · Cracker