Is Lance Gluten Free Baked Original Crackers Low FODMAP?
Description
Lance Gluten Free Baked Original Crackers are a delicious and crispy snack option for those following a gluten-free diet. Made with rice flour, these crackers are a great choice for people with celiac disease. They are buttery and offer a satisfying crunch. Lance is also known for its variety of cracker creations, offering gluten-free sandwich and snack crackers. As a supporter of the Celiac Disease Foundation, Lance is committed to providing quality gluten-free products. Customers rave about the flavor of these crackers, and those with celiac disease highly recommend them.
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Description
Lance Gluten Free Baked Original Crackers are a delicious and crispy snack option for those following a gluten-free diet. Made with rice flour, these crackers are a great choice for people with celiac disease. They are buttery and offer a satisfying crunch. Lance is also known for its variety of cracker creations, offering gluten-free sandwich and snack crackers. As a supporter of the Celiac Disease Foundation, Lance is committed to providing quality gluten-free products. Customers rave about the flavor of these crackers, and those with celiac disease highly recommend them.
Ingredients
Palm Oil, Rice Flour, Rice Starch, Sugar, Corn Starch, Potato Starch, Baking Soda, Tapioca Flour, Glucose, Xanthan Gum, Monocalcium Phosphate, Salt, Soy Lecithin, Locust Bean Gum, Nonfat Milk. Contains: Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.