Is Croutons, cheese & garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
high fructose corn syrup
natural flavor
cultured whey
whey protein concentrate
whey
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamin mono nitrate, riboflavin folic acid), canola and/or sunflower oil, yeast, high fructose corn syrup, 2% or less salt, corn syrup solids, whey, romano from cow's milk and parmesan cheeses (pasteurized milk, cheese cultures, salt enzymes), yeast extract, garlic powder, maltodextrin, dehydrated parsley cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), calcium propionate (preservative), whey protein concentrate, citric acid, cultured whey, turmeric (color), white distilled vinegar powder blue cheese powder (pasteurized, milk, salt, cheese cultures, enzymes), cream, nonfat milk, natural flavor, annatto (color), enzymes, ascorbic acid, tbhq (to preserve freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.