Is CROUTONS, GARLIC & BUTTER Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SALT, GARLIC*, ONION POWDER, PARSLEY*, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVORS (WITH AUTOLYZED YEAST EXTRACT, MILK, SMOKE FLAVOR), EXTRACTIVE OF ANNATTO (COLOR), BUTTER OIL, ENZYMES, ASCORBIC ACID, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), TBHQ (TO PRESERVE FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.