Is Crown Royal Fine De Luxe Blended Canadian Whisky Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
barley
such as wheat

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Crown Royal Whiskey Is Made From Grains That Contain Gluten, Such As Wheat, Rye, And Barley. However, The Distillation Process Used To Make Crown Royal Removes Most Of The Gluten Proteins. While Crown Royal Is Generally Considered To Be Gluten-free, Some People With Gluten Sensitivities May Still Experience Symptoms After Consuming It. This Is Because Traces Of Gluten May Remain In The Whiskey. If You Have A Gluten Allergy Or Sensitivity, It Is Recommended To Consult With A Healthcare Professional Before Consuming Crown Royal Or Any Other Distilled Beverage Made From Grains.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.