Is Crownfield Fibre Up Lemon Drizzle Squares Vegetarian?

Ingredients

Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Lemon Flavour Pieces [Sugar, Vegetable Oil (Palm Kernel, Palm), Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Sunflower Lecithins; Natural Lemon Flavouring], Humectant: Glycerol; Wheat Fiber, 7% Lemon Flavour Drizzle [Sugar, Vegetable Oils (Palm, Palm Kernel, Rapeseed), Whey Powder (Milk), Natural Flavourings, Emulsifier: Soy Lecithins; Colour: Carotenes], Vegetable Oils (Palm, Rapeseed, Coconut), Whey Powder (Milk), Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates; Acids: Citric Acid, Malic Acid; Salt, Emulsifier: Rapeseed Lecithins; Thickeners: Xanthan Gum, Locust Bean Gum; Natural Flavouring, Colour: Carotenes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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