Is Crownfield Soft Bakes Choco Hazelnut Flavour Low FODMAP?
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Ingredients
41.9% Cereals (57.3% Wheat Flour, 36.8% Wholegrain Cereals [Buckwheat Groats, Oat Flakes, Wholegrain Wheat Flour, Wholegrain Barley Flour, Wholegrain Spelt Flour (Wheat)], Rice Flour, Malted Wheat Flour), 16% Chocolate Hazelnut Flavour Filling (Sugar, Palm Fat, Fat-Reduced Cocoa Powder **, Cocoa Mass **, Emulsifier: Soya Lecithins; Natural Flavouring), Rapeseed Oil, Isomaltulose^, Sugar, Fructo-Oligosaccharides, Humectant: Glycerol; Maize Starch, Bulking Agent: Maltitol; Salt, Wheat Gluten, Emulsifier: Rapeseed Lecithins; Natural Flavouring, Magnesium, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Dried Skimmed Milk, Egg, Wheat Starch, Iron, Acid: Citric Acid; Vitamin B6, Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.