Is Crucials Spicy Mayo 500ml GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Creamy, smooth condiment delivering a steady, peppered heat and subtle tang; texture is silky and easy to spread or dip. Commonly used as a dip for fries and vegetables, a spread for sandwiches and burgers, or a drizzle for bowls and sushi. Reviews often note consistent spice, convenience, versatility, reliability.

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Why it's not GERD friendly

citric acid
natural garlic flavouring
garlic powder
crushed chillies

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Rapeseed Oil, Sugar, Modified Starch, Salt, Acid: Acetic Acid, Stabiliser (Guar Gum), Whole Egg Powder, Dried Red Pepper, Crushed Chillies, Preservative (Potassium Sorbate), Acid: Citric Acid, Garlic Powder, Smoke Flavouring, Antioxidant (Calcium Disodium EDTA), Sweetener (Sucralose), Natural Garlic Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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