Is Crucials Spicy Mayo 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth condiment delivering a steady, peppered heat and subtle tang; texture is silky and easy to spread or dip. Commonly used as a dip for fries and vegetables, a spread for sandwiches and burgers, or a drizzle for bowls and sushi. Reviews often note consistent spice, convenience, versatility, reliability.

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Why it's not low FODMAP

natural garlic flavouring
garlic powder
smoke flavouring
dried red pepper

natural garlic flavouring

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Rapeseed Oil, Sugar, Modified Starch, Salt, Acid: Acetic Acid, Stabiliser (Guar Gum), Whole Egg Powder, Dried Red Pepper, Crushed Chillies, Preservative (Potassium Sorbate), Acid: Citric Acid, Garlic Powder, Smoke Flavouring, Antioxidant (Calcium Disodium EDTA), Sweetener (Sucralose), Natural Garlic Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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