Is CRUNCH DONUT MINIS, CRUNCH GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, COCONUT, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, GLYCERIN, DEXTROSE, EGGS, NONFAT MILK, WHEAT GERM, BROWN SUGAR, SOY FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED (WHEAT AND/OR CORN), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS, CALCIUM PROPIONATE, CITRIC ACID, NATAMYCIN), MONO- AND DIGLYCERIDES, TAPIOCA STARCH, WHEAT STARCH, SALT, WHEY, SOY LECITHIN, CELLULOSE GUM, GUAR GUM, KARAYA GUM, SPICE, AGAR, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH EXTRACTS OF (ANNATTO, TURMERIC, AND PAPRIKA), ENZYMES, ARTIFICIAL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece