Is Crunch Master Multi Grain Cracker (21 OZ), 21 Oz Vegetarian?
Description
Savory, slightly nutty flavor with a crisp, sturdy texture that holds up under toppings. Often served with cheese, spreads, dips, soups, or used for snacking and entertaining. Reviewers commonly note consistent crunch, large family-size packaging, and reliable shelf-stability, though some mention occasional minor broken pieces in the box during shipping.
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Description
Savory, slightly nutty flavor with a crisp, sturdy texture that holds up under toppings. Often served with cheese, spreads, dips, soups, or used for snacking and entertaining. Reviewers commonly note consistent crunch, large family-size packaging, and reliable shelf-stability, though some mention occasional minor broken pieces in the box during shipping.
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Flax Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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