Is Crunch Master Multi Grain Cracker (21 OZ), 21 Oz Vegan?
Description
Savory, slightly nutty flavor with a crisp, sturdy texture that holds up under toppings. Often served with cheese, spreads, dips, soups, or used for snacking and entertaining. Reviewers commonly note consistent crunch, large family-size packaging, and reliable shelf-stability, though some mention occasional minor broken pieces in the box during shipping.
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Description
Savory, slightly nutty flavor with a crisp, sturdy texture that holds up under toppings. Often served with cheese, spreads, dips, soups, or used for snacking and entertaining. Reviewers commonly note consistent crunch, large family-size packaging, and reliable shelf-stability, though some mention occasional minor broken pieces in the box during shipping.
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Flax Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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