Is Crunch Master Oatmeal Minis Crispy Baked Rice & Oat Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat flour
rolled oats

oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Rolled Oats, Oat Flour, Maple and Brown Sugar Seasoning (Sugar, Brown Sugar, Caramel Flavour [Gum Arabic, Sugar, Natural Flavour], Butter Flavour [Maltodextrin, Natural Butter Flavour, Natural Flavour {Milk}], Maple Flavour [Gum Arabic, Molasses, Natural Flavour, Sugar, Glycerine, Partially Inverted Sugar], Canola Oil), Rice Bran, Brown Rice, Potato Starch, Olive Oil, Sugar, Non-Dairy Cream Flavour (Maltodextrin, Sunflower Oil, Natural Flavors, Dextrose), Sea Salt. CONTAINS: milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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