Is CRUNCH & MUNCH SNACK MIX Vegetarian?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUTINOUS RICE, YELLOW CORN MASA, DRIED BANANA CHIPS, FLAX SEEDS, SOY SAUCE (SOYBEANS, WHEAT, SALT, WATER), SOYBEAN OIL, SALT, SESAME SEEDS, BULGUR WHEAT, SUGAR, COCONUT OIL, MODIFIED TAPIOCA STARCH, CORN SYRUP, HIGH OLEIC CANOLA OIL, SEAWEED, CHILI POWDER, BARLEY MALT EXTRACT, SODIUM HYDROXIDE, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), NATURAL BANANA FLAVOR, NATURAL COLORS (BEET POWDER, TURMERIC POWDER, OLEORESIN PAPRIKA).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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