Is Crunch Time Sour Cream & Chives Flavour Crunchy Coated Nuts 120g Gluten Free?

Ingredients

Peanuts, Rapeseed Oil, Potato Starch, Modified Maize Starch, Maize Starch, Sugar, Modified Tapioca Starch, Salt, Wheat Starch, Lactose (Milk), Onion Powder, Buttermilk Powder (Milk), Thickener (Acacia Gum), Dried Whole Milk, Yeast Extract Powder, Acidity Regulators (Lactic Acid, Calcium Lactate), Dried Soured Cream (Milk), Flavouring (Milk), Parsley, Colours (Curcumin, Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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