No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunch Time Sour Cream & Chives Flavour Crunchy Coated Nuts 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Rapeseed Oil, Potato Starch, Modified Maize Starch, Maize Starch, Sugar, Modified Tapioca Starch, Salt, Wheat Starch, Lactose (Milk), Onion Powder, Buttermilk Powder (Milk), Thickener (Acacia Gum), Dried Whole Milk, Yeast Extract Powder, Acidity Regulators (Lactic Acid, Calcium Lactate), Dried Soured Cream (Milk), Flavouring (Milk), Parsley, Colours (Curcumin, Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Crunch Time Sour Cream & Chives Flavour Crunchy Coated Nuts 120g is available at 1 retailer

Iceland

About this product

Snack · Pouch

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingTopping