Is Crunch Time Sour Cream & Chives Flavour Crunchy Coated Nuts 120g Low FODMAP?
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Ingredients
Peanuts, Rapeseed Oil, Potato Starch, Modified Maize Starch, Maize Starch, Sugar, Modified Tapioca Starch, Salt, Wheat Starch, Lactose (Milk), Onion Powder, Buttermilk Powder (Milk), Thickener (Acacia Gum), Dried Whole Milk, Yeast Extract Powder, Acidity Regulators (Lactic Acid, Calcium Lactate), Dried Soured Cream (Milk), Flavouring (Milk), Parsley, Colours (Curcumin, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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