Is Crunchmaster Avocado Toast Chili Lime Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
extractives of paprika
red pepper
chile pepper
chili lime seasoning
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE FLOUR, POTATO STARCH, CHILI LIME SEASONING (SALT, MALTODEXTRIN, SPICES [CHILE PEPPER, RED PEPPER]), SUGAR, CITRIC ACID, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), SUNFLOWER OIL, AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS], TOCOPHEROLS [TO PRESERVE FRESHNESS]), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, MILLET, NATURAL FLAVOR. *ADDS A SMALL AMOUNT OF SATURATED FAT. CONTAINS: SESAME.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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