Is Crunchmaster Avocado Toast Chili Lime Low FODMAP?
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Ingredients
RICE FLOUR, POTATO STARCH, CHILI LIME SEASONING (SALT, MALTODEXTRIN, SPICES [CHILE PEPPER, RED PEPPER]), SUGAR, CITRIC ACID, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), SUNFLOWER OIL, AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS], TOCOPHEROLS [TO PRESERVE FRESHNESS]), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, MILLET, NATURAL FLAVOR. *ADDS A SMALL AMOUNT OF SATURATED FAT. CONTAINS: SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.