This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tostitos Hint of Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tostitos Hint of Lime is a premium chip made with white corn. These crispy chips have a twist of lime, making them perfect for dipping and sharing. People love the flavor of Tostitos Hint of Lime, although some were disappointed by the chips being too salty. Overall, Tostitos Hint of Lime offers a unique and enjoyable snacking experience, combining the crispiness of the chips with a refreshing lime flavor. It is a popular choice for those who appreciate a tangy twist to their snack.

Ingredients

Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Sugar, Natural Flavors, Dextrose, Sour Cream (cultured Cream, Skim Milk), Whey, Spice, And Yeast Extract. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tostitos Hint of Lime Low FODMAP? | Spoonful