Is Crunchmaster Avocado Toast Salt and Pepper Vegetarian?

Ingredients

RICE FLOUR, POTATO STARCH, AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER, AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS), BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER), AVOCADO OIL, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS], TOCOPHEROLS (TO PRESERVE FRESHNESS), SPINACH POWDER (COLOR), DRIED ONION, ROLLED OATS, SESAME SEEDS, FLAX SEEDS, NATURAL FLAVOR, MILLET. "ADDS A SMALL AMOUNT OF SATURATED FAT. CONTAINS: SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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