Is Crunchmaster Ranch Flavored Crunchy Baked Rice Crackers Dairy Free?

Ingredients

Brown Rice Flour, Sesame Seeds, Ranch Seasoning (maltodextrin, Salt, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Cane Sugar, Spices, Tomato Powder, Vinegar Powder [maltodextrin, Organic White Distilled Vinegar], Citric Acid, Lactic Acid Powder, Organic Sour Cream Powder [cultured Organic Cream, Organic Non-fat Dry Milk, Vitamin E To Protect Flavor]), Potato Starch, Olive Oil, Flax Seeds, Quinoa Seeds, Amaranth Seeds, Chia Seeds, Millet, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt). Contains Milk, Sesame and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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