Is Crunchy BBQ Sweet Potato Veggie Burgers Dairy Free?

Ingredients

SWEET POTATO, WHEAT FLOUR, COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, WATER, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER [COLOR], GARLIC POWDER, NATURAL FLAVOR, SPICES, INVERT SUGAR, NATURAL SMOKE FLAVOR), WHOLE GRAIN OATS, ONIONS, SPINACH, TURNIP GREENS, COLLARD GREENS, OAT BRAN, CONTAINS LESS THAN 2% OF OAT FIBER, ARROWROOT POWDER, SEA SALT, ROASTED GARLIC, CORN STARCH, YELLOW CORN FLOUR, CUMIN, CHIPOTLE CHILI PEPPER POWDER, CANE SUGAR, YEAST, SMOKED PAPRIKA, SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER POWDER, CELERY SEED, SPICES, DEXTROSE

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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