Is Crunchy BBQ Sweet Potato Veggie Burgers Gluten Free?

Ingredients

SWEET POTATO, WHEAT FLOUR, COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, WATER, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER [COLOR], GARLIC POWDER, NATURAL FLAVOR, SPICES, INVERT SUGAR, NATURAL SMOKE FLAVOR), WHOLE GRAIN OATS, ONIONS, SPINACH, TURNIP GREENS, COLLARD GREENS, OAT BRAN, CONTAINS LESS THAN 2% OF OAT FIBER, ARROWROOT POWDER, SEA SALT, ROASTED GARLIC, CORN STARCH, YELLOW CORN FLOUR, CUMIN, CHIPOTLE CHILI PEPPER POWDER, CANE SUGAR, YEAST, SMOKED PAPRIKA, SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER POWDER, CELERY SEED, SPICES, DEXTROSE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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