No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRUNCHY BIRTHDAY CAKE PRETZELS ENROBED IN WHITE CHOCOLATE & RAINBOW SPRINKLES, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE (CANE SUGAR**, COCOA BUTTER**, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PRETZELS* (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL), RAINBOW SPRINKLES* (CANE SUGAR, CORNSTARCH, EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM KERNEL OIL, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, SPIRULINA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], RED CABBAGE JUICE EXTRACT [COLOR], BEET JUICE EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CRUNCHY BIRTHDAY CAKE PRETZELS ENROBED IN WHITE CHOCOLATE & RAINBOW SPRINKLES, BIRTHDAY CAKE is available at 1 retailer

Whole Foods

About this product

Snack · Candy Piece

Flavor
SweetVanilla
Texture
Crunchy
Commonly used for
SnackingTopping