Is Made Good Chocolate Drizzled Granola Bar Birthday Cake Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet birthday cake flavor with a chocolate drizzle complements a primarily crunchy granola bar texture that yields a slightly softer chew. Commonly eaten as a quick snack, lunchbox addition, or on-the-go treat. Customer reviews often mention appealing taste for children, convenient portioning, occasional crumbliness, and mixed sweetness opinions and packaging.

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Why it's a maybe for low FODMAP

shiitake mushrooms
beets
tomatoes
natural flavor
+2 more

shiitake mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

PURE GLUTEN FREE OATS *, CHOCOLATE* (CANE SUGAR *, CERT UNSWEETENED CHOCOLATE *, COCOA BUTTER*), AGAVE SYRUP *, SPRINKLES' (RICE CRISPS* [RICE FLOUR *, CANE SYRUP *, SALT], VEGETABLE GLYCERIN *, SUNFLOWER OIL *, BEET POWDER COLOR *, PURPLE SWEET POTATO POWDER [MALTODEXTRIN, PURPLE SWEET POTATO EXTRACT, CITRIC ACID], SPIRULINA EXTRACT COLOR*), BROWN RICE SYRUP *, BROWN RICE CRISPS *, SUNFLOWER OIL *, CANE SUGAR *, NATURAL FLAVOR *, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, AGAR *.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.