Is Crunchy carrot with houmous dip Gluten Free?

Ingredients

Carrot batons with a dip made from cooked chickpeas with tahini sesame seed paste, 100ge concentrated lemon juice and garlic purée. A pack counts as 1 portion of your 5 a day fruit and vegetables. Ingredients Carrots (65%), Houmous (35%) (cooked chickpeas, water, tahini sesame seed paste rapeseed oil, concentrated lemon juice, garlic purée (garlic purée, acidity regulator (citric acid)), Salt ALLERGY ADVICE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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