Is Crunchy Cheddar Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Firm, brittle chips deliver a pronounced cheddar flavor and steady crisp bite, commonly enjoyed straight from the bag, with dips, or packed for lunches. Customer reviews often highlight consistent crunch and strong cheese taste, while some also note a salty profile and occasional broken pieces or packaging concerns upon arrival.

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Why it's not GERD friendly

citric acid
cheddar cheese solids
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

CORNMEAL, CANOLA AND/OR CORN AND/OR MID-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE SOLIDS (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), NATURAL FLAVOUR, SPICE EXTRACTS, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, RADISH CONCENTRATE, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, BLACKCURRANT CONCENTRATE, CONCENTRATED APPLE JUICE, SILICON DIOXIDE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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