Is Crunchy Cheddar Snacks Low FODMAP?
Description
Firm, brittle chips deliver a pronounced cheddar flavor and steady crisp bite, commonly enjoyed straight from the bag, with dips, or packed for lunches. Customer reviews often highlight consistent crunch and strong cheese taste, while some also note a salty profile and occasional broken pieces or packaging concerns upon arrival.
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Why it's not low FODMAP
- concentrated apple juice
- blackcurrant concentrate
- natural flavour
- corn
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Firm, brittle chips deliver a pronounced cheddar flavor and steady crisp bite, commonly enjoyed straight from the bag, with dips, or packed for lunches. Customer reviews often highlight consistent crunch and strong cheese taste, while some also note a salty profile and occasional broken pieces or packaging concerns upon arrival.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORNMEAL, CANOLA AND/OR CORN AND/OR MID-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE SOLIDS (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), NATURAL FLAVOUR, SPICE EXTRACTS, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, RADISH CONCENTRATE, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, BLACKCURRANT CONCENTRATE, CONCENTRATED APPLE JUICE, SILICON DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Crunchy Cheddar Snacks is available at 6 retailers
About this product
Snack · Cracker