No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crunchy Cheddar Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, brittle chips deliver a pronounced cheddar flavor and steady crisp bite, commonly enjoyed straight from the bag, with dips, or packed for lunches. Customer reviews often highlight consistent crunch and strong cheese taste, while some also note a salty profile and occasional broken pieces or packaging concerns upon arrival.

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Ingredients

CORNMEAL, CANOLA AND/OR CORN AND/OR MID-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE SOLIDS (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), NATURAL FLAVOUR, SPICE EXTRACTS, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, RADISH CONCENTRATE, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, BLACKCURRANT CONCENTRATE, CONCENTRATED APPLE JUICE, SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crunchy Cheddar Snacks is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsIndependent City Market

About this product

Snack · Cracker

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Crunchy Cheddar Snacks | Spoonful