Is CRUNCHY CHEESE CURLS, HOT & SPICY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized milk
whey protein concentrate
whey
cheddar cheese

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CORNMEAL, SOYBEAN OIL, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, YEAST EXTRACT, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, YELLOW 6 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5 LAKE.

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