Is Crunchy cheese curls, hot GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheese
garlic powder
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn meal, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, soybean or sunflower), whey, salt, cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, corn flour, maltodextrin, spices, onion powder, paprika, torula yeast, monosodium glutamate, natural & artificial flavors, corn starch, sodium caseinate, disodium phosphate, buttermilk, whey protein concentrate, lactic acid, fd&c red #40 lake, fd&c yellow #6, yellow #5, spice extractives including annatto and turmeric, oleoresin paprika, natural smoke flavoring, garlic powder, mono & diglycerides, silicon dioxide.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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