Is Crunchy Cheese Flavoured Snacks, Flamin' Hot GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- citric acid
- milk
- garlic powder
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Cornmeal (Cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Corn Maltodextrin, Salt, Sugar, Monosodium Glutamate, Yeast Extract, Whey, Citric Acid, Colour, Vegetable Oil, Cheddar Cheese, Onion Powder, Skim Milk, Garlic Powder, Natural Flavour, Sodium Acetate, Acetic Acid, Disodium Inosinate, Disodium Guanylate), Salt,contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Crunchy Cheese Flavoured Snacks, Flamin' Hot is available at 7 retailers
About this product
Snack · Pouch