Is Crunchy Cheese Flavoured Snacks, Flamin' Hot Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- skim milk
- natural flavour
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Cornmeal (Cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (Corn Maltodextrin, Salt, Sugar, Monosodium Glutamate, Yeast Extract, Whey, Citric Acid, Colour, Vegetable Oil, Cheddar Cheese, Onion Powder, Skim Milk, Garlic Powder, Natural Flavour, Sodium Acetate, Acetic Acid, Disodium Inosinate, Disodium Guanylate), Salt,contains Milk
Check Crunchy Cheese Flavoured Snacks, Flamin' Hot against your own diets in the app.
Take it with you
Scan to open Crunchy Cheese Flavoured Snacks, Flamin' Hot in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Cheetos Crunchy Cheese Flavored Snacks, 8.5 oz Bag
Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original
Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box
Where to buy
Crunchy Cheese Flavoured Snacks, Flamin' Hot is available at 7 retailers
About this product
Snack · Pouch