Is CRUNCHY CHILI-FLAVORED PEANUTS, CRUNCHY CHILI GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Palm Oil, Coating (Wheat Flour, Sugar, Monosodium Glutamate, Modified Corn Starch, Tapioca Starch, Iodized Salt, Citric Acid, Sodium Carboxymethyl Cellulose), Seasoning (Iodized Salt, Maltodextrin, Sodium Diacetate, Citric Acid, Sugar, Monosodium Glutamate, Natural Flavorings (Oleoresins And Spices), Modified Corn Starch, Calcium Silicate, Canola Vegetable Oil (Includes Tbhq As An Antioxidant), Artificial Colors (Fd&c Yellow 5 Lake, Fd&c Red 40 Lake, Yellow 5 Lake, Fd&c Blue 1), Bht)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CRUNCHY CHILI-FLAVORED PEANUTS, CRUNCHY CHILI is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SpicySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go