Is CRUNCHY CREPES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
anhydrous milkfat
whole milk powder
sweetened condensed high-fat milk
milk jam
concentrated butter
whole fresh milk
canola lecithin
natural flavor
glycerol

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREPE: WHOLE FRESH MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT. CARAMEL FILLING: MILK JAM (SWEETENED CONDENSED HIGH-FAT MILK, GLUCOSE SYRUP, SUGAR, WATER, SODIUM CITRATE, SALT), GLUCOSE-FRUCTOSE SYRUP, GLYCEROL, WHOLE MILK POWDER, PECTIN, NATURAL FLAVOR, EMULSIFIER. CRUNCHY CEREALS: DARK CHOCOLATE (SUGAR, COCOA MASS, LACTOSE, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN), BISCUIT (WHEAT FLOUR, SUGAR, WHEAT MALT, RAISING AGENT, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVOR), COCOA BUTTER, GLUCOSE SYRUP, GLAZING AGENT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.