Is CRUNCHY CURLS, TORTILLA CHIPS, BBQ CORN CHIPS, PRETZEL WHEELS, NACHOS PARTY MIX, CRUNCHY CURLS, TORTILLA CHIPS, BBQ CORN CHIPS, PRETZEL WHEELS, NACHOS Low FODMAP?
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Ingredients
Bbq Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Corn And/Or Cottonseed), Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor. Crunchy Cheese Curls: Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Maltodextrin, Whey, Cheddar Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Lactic Acid, Artificial Flavor [Including Yellow 5 And Yellow 6]), Salt, Dehydrated Shortening (Soybean And/Or Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Tocopherols), Natural And Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), Fd&C Yellow Lake 5, Fd&C Yellow 6, Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate And Disodium Guanylate. Wheel Pretzels: Wheat Flour, Salt, Vegetable Oil (Corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup, (Derived From Corn And Malted Barley), Sugar, Yeast, Baking Soda. Cheesier Nacho Tortillas: Enriched Ground Corn (Corn Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid, And A Trace Of Lime), Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Or Sunflower Oil), Maltodextrin, Salt, Cheddar Cheese Blend (Whey, Cheese [Milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor), Onion Powder, Natural Flavors, Yellow 6 Lake, Spice, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake. Tortilla Chips: Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Or Sunflower), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.