Is Party Mix Nacho Flavored Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
onion
wheat flour
whey protein 12% concentrate
natural and artificial flavors
soybean
+5 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Corn Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Of Sunflower), Bbq Seasoning (corn Flour, Sat, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Gentile, Fd&c Red #40 Lake, Natural Smoke Flavor Extractives Of Paprika, Autolyzed Yeast, Paprika), Salt. Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Nacho Cheese Seasoning (salt, Whey, Dried Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Buttermilk, Dried Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract [color], Caramel Color, Yellow #6, Disodium Inosinate And Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract [color], Dipotassium Phosphate, Fried Cheese Curls: Com Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Cheese Seasoning (whey, Cheese [pasteurized Milk, Cheese Cultures, 10% Salt, Enzymes], Soybean Oil, Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, 0% Disodium Phosphate, Buttermilk, Whey Protein 12% Concentrate, Lactic Acid, Mono And Diglycerides, Tocopherols, Yellow #6, Yellow #5), Salt. Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, And Soda. Contains: Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.