Is Crunchy Oat Granola Gluten Free?

Ingredients

Crunchy Clusters Of Sweetened Oat Flakes With Raisins, Flaked And Nibbed Almonds, Honey And 62% Wholegrain Oat Flakes' Sugar, Raisins (Raisins, Sunflower Oil), Rapeseed Oil, Oat Flour, Honey, Sunflower Seeds, Natural Flavouring, For Allergens, , May Also Contain Other Nuts And Peanuts, Nutrition Nutrition Information

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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