Is Crunchy Peanut Vegetarian?
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Ingredients
Organic Peanuts, Semisweet Chocolate+ Fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Maple Syrup, Organic Jerusalem Artichoke Powder, Organic Tapioca Syrup, Organic Fava Bean Protein, Coconut Oil And/Or Fairtrade Cocoa Butter, Olive Oil, Organic Coconut Sugar, Organic Date Flour, Organic Pea Protein, Water, Organic Okra Powder, Salt, Organic Apple Juice Concentrate, Organic Hazelnut Butter, Organic Cashew Butter, Organic Prune Juice Concentrate, Organic Apple Cider Vinegar, Organic Molasses.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.