Is Crunchy Peanut Vegan?
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Ingredients
Organic Peanuts, Semisweet Chocolate+ Fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Maple Syrup, Organic Jerusalem Artichoke Powder, Organic Tapioca Syrup, Organic Fava Bean Protein, Coconut Oil And/Or Fairtrade Cocoa Butter, Olive Oil, Organic Coconut Sugar, Organic Date Flour, Organic Pea Protein, Water, Organic Okra Powder, Salt, Organic Apple Juice Concentrate, Organic Hazelnut Butter, Organic Cashew Butter, Organic Prune Juice Concentrate, Organic Apple Cider Vinegar, Organic Molasses.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.